MASSAGE THERAPY:

It encourages healing by promoting the flow of blood and lymph, relieving tension, stimulating nerves, and stretching and loosening muscles and connective tissue to keep them elastic. Massage isn't capable of curing any serious or life-threatening medical disorders, but it can provide welcome relief from the symptoms of anxiety, tension, depression, insomnia, and stress, as well as back pain, headache, muscle pain, and some forms of chronic pain. It's also frequently recommended for the treatment of minor sports injuries and repetitive stress injuries, and for the enhancement of physical conditioning. Some people find that it even relieves such digestive disorders as constipation. Before physical exercise, massage helps get blood moving to assist in the warm-up. Massage after a workout has been shown to reduce the waste products (lactic and carbonic acid) that build up in muscles after exercise and cause cramping and discomfort. There is also some scientific evidence to support claims that massage enhances the immune system and aids recovery from soft tissue injuries by increasing blood circulation to injured areas. Some studies indicate that massage can even reduce blood pressure. Generally, massage is not advised for anyone with an infectious skin disease, a rash, or an unhealed wound. It's also wise to avoid it immediately after surgery, or if you're prone to blood clots. Circulatory ailments such as phlebitis or varicose veins preclude the use of massage, and it should never be performed directly over bruises, inflamed or infected injuries, areas of bleeding or heavy tissue damage, or at the sites of recent fractures or sprains. Massage is not recommended for cancer patients immediately after chemotherapy or radiation therapy. Avoid massage over any known tumor, and in any area with a recent surgical incision.

HEALING MASSAGE:

Healing Massage therapy is a wonderful way to bring your mind back to the present in keeping you focused on the wonderful sensations you are experiencing right now. It’s your first step to a healthier, more relaxed body, mind and spirit.

SWEDISH MASSAGE:

Swedish massage employs soft strokes on the more delicate and bony structures of the body, such as the face, hands and feet, and stronger strokes over thickly muscled areas that retain stress, such as the neck and shoulders. The careful attention to the amount of pressure makes Swedish massage great for relaxation.

SPORTS INJURY MASSAGE:

This rapidly expanding field, popular among both professional athletes and fitness enthusiasts, focuses on the use of massage to assist training, prevent injury, and aid healing in case of soreness or injury. It is used both before and after exercise, as well as in the treatment of sports injuries such as sprains, strains, and tendonitis.

SHIATSU MASSAGE:

The Japanese practice of Shiatsu, which literally means "finger pressure," is similar to acupressure (Shiatsu is the Japanese version of acupressure). In acupressure and Shiatsu, thumbs are most commonly used to apply pressure, although other fingers, knuckles, palms, elbows and even feet can be used in some of the therapies. This massage combines pressure with the application of long strokes over the body's energy fields. According to practitioners of this ancient form of massage, the strokes are just as important as the activation of the pressure points. Using stretches, joint rotations and joint manipulation, shiatsu is a holistic treatment that aims to heal mind, body and spirit. The client is usually fully clothed, lying or sitting on a futon on the ground.

MANUAL LYMPH DRAINAGE:

This rhythmic pumping form of massage stimulates the movement of lymph fluid through the lymph vessels. It is used to treat lymphedema, a side effect of any surgery in which the lymph nodes are removed or of radiation administered in the area of the lymph nodes.

DEEP TISSUE MASSAGE:

This massage involves slow strokes and deep finger pressure on areas of the body suffering from chronic muscle tension or areas that simply ache or feel contracted. Deep tissue massage is especially effective with tense areas such as stiff necks or sore shoulders.

INDIAN HEAD MASSAGE:

Indian Head Massage has been practiced for centuries and is now recognized as a relaxing and highly beneficial therapy. It works on both the physical and mental state and is a massage of the upper body, back, shoulders, neck and (as the name suggests) head – the areas that are most vulnerable to stress and tension. Because of this, it does not require any clothing to be removed. The technique incorporates various massage strokes and pressure points, helping to relieve stress in a wonderfully relaxing way. The most common benefits of the Indian Head Massage are: headaches and eyestrain can be eased, sinuses unblocked, muscle tension reduced, circulation improved, lymphatic drainage stimulated, toxins cleared and stress and tension lifted. This treatment will improve both hair texture and growth, and it will also be highly beneficial to those with little hair or no hair.

AROMATHERAPY MASSAGE:

Custom-blended massage oil will be created and used for your session. This combination of essential oils will be specially chosen based on your needs at the time of your session.

REFLEXOLOGY MASSAGE:

It’s the manipulation of the feet, hands and ears to stimulate corresponding areas in the body. Reflexology can be used to restore and maintain the body’s natural equilibrium and encourage healing. Tiny deposits and imbalances in the feet are detected and worked to release blockages and restore the free flow of energy to the whole body. Tensions are eased and circulation and elimination is improved. Reflexology can bring relief to a wide range of acute and chronic conditions. The technique can alleviate a wide variety of stress-related problems, as well as headache (both tension and migraine), premenstrual syndrome, asthma, digestive disorders, skin conditions such as acne and eczema, irritable bowel syndrome, and chronic pain from conditions such as arthritis and sciatica. Reflexology is also sometimes used for neurological symptoms, such as those seen in multiple sclerosis. If you have a foot injury or clots, thrombosis, phlebitis, ulcers, or any other vascular problems in your lower legs, you should discuss reflexology with your doctor first. Be sure to let the reflexologist know if you have a pacemaker, gallstones, or kidney stones, since he will need to avoid stimulating certain points in the feet. And if you're pregnant, make a point of discussing the treatments with both your obstetrician and the reflexologist, since some evidence suggests that vigorous stimulation of the feet may induce uterine contractions.

CRANIO-SACRAL THERAPY:

Cranio-Sacral Therapy is a gentle, non-invasive method of evaluating and enhancing the function of the Cranio-Sacral system, the environment in which the brain and spinal cord function. Through extremely gentle manipulation of the cranium a calm and regular pulse can be restored giving relief to a broad range of complaints from headaches to back pain to digestive problems.

REIKI (ENERGY WORK):

It’s an ancient system of "laying-on-of-hands" healing derived from Tibetan Buddhism. Reiki is a technique for stress reduction and relaxation that improves health and enhances the quality of life. Reiki treats the whole person including body, emotions, mind and spirit. It creates many beneficial effects, including relaxation and feelings of peace, security and well-being. Reiki is a simple, natural and safe method of spiritual healing and self-improvement that can benefit everyone. Reiki is both powerful and gentle. It is always beneficial and works to improve the effectiveness of all other types of therapy. Reiki treatments do not have negative side effects; it is a completely safe and natural way of treating disease.

ACUPUNCTURE:

Acupuncture is an ancient Chinese method of treating a disease or relieving pain by inserting one or more metal needles at a certain point or certain points of the human body. Acupuncture is practiced based on discerning a pattern of imbalance in the body and treating accordingly. This imbalance can be based on physical and/or emotional difficulties. Acupuncture is a method of encouraging the body to promote natural healing and to improve functioning. Inserting needles and applying heat or electrical stimulation at very precise acupuncture points does this. Typically, you should allow 20 minutes to 1 hour per session. The initial visit may take longer. The Treatment Frequency varies according to the problem. In general, there are no medical conditions that rule out the use of acupuncture except, perhaps, a morbid fear of needles. People at risk of easy bruising or excessive bleeding (for example, patients with clotting disorders and those taking a blood-thinning medication) would be prudent to avoid acupuncture, since there is a slight risk of damage to blood vessels. Pregnant women should avoid needle insertion on or near the abdomen.

ACUPRESSURE:

Like acupuncture, this practice comes from traditional Chinese medicine. Acupressure, acupuncture, as well as other therapies such as Shiatsu and reflexology, are based on the concept of a person's energy, or life force. This belief system theorizes that a life force, known as chi or qi (pronounced chee) travels through the body along pathways called meridians. According to this theory, a block in the flow of chi results in discomfort or even disease. To release the blocked energy, or to promote energy flow to a certain area, the acupressure practitioner presses an acupoint. In acupressure and Shiatsu, thumbs are most commonly used to apply pressure, although other fingers, knuckles, palms, elbows and even feet can be used in some of the therapies.

Consider this therapy for: This technique can be considered for relief of nausea and vomiting during pregnancy ("morning sickness") and for prevention of motion sickness. Some doctors also regard acupressure as a reasonably effective remedy for headache pain, using points on the hands and feet as well as the neck. And there is general agreement that the technique can relieve muscle and joint aches and pains, promote deep relaxation and relief of tension, and improve general vitality.

Who should avoid this therapy? Although treatments are administered in a slow, steady manner, they can involve very forceful pressure, and thus may not be a prudent choice for a person with brittle bones (osteoporosis) or a history of spinal or other orthopedic injury or easy bruising. They should also be avoided if you have a bleeding disorder, take anticoagulant drugs, or are undergoing long-term steroid therapy, which can make the tissues fragile. Acupressure is traditionally recommended to ease discomforts of pregnancy and childbirth. However, as with any treatment during pregnancy, it's best to consult a doctor first, and to avoid any pressure near the abdominal area. Acupressure in the legs and feet could prove damaging if you have circulation problems resulting from diabetes or varicose veins. It could also aggravate carpal tunnel syndrome, which is, at the outset, a result of pressure on a nerve. Caution should also be used near fragile or irritated skin, sores, and wounds.

TUINA THERAPY:

It is a Chinese variation of Shiatsu or acupuncture that involves more massage-like kneading motions.

POLARITY THERAPY:

Polarity Therapy is designed to release obstructions to the free flow of energy through the body to support health and healing. The intention is to balance life energy by affecting general and muscular relaxation. Polarity may be used alone or integrated into a massage session. Results vary and may include profound relaxation, new insights into energetic patterns and relief from numerous specific problematic situations. Clients often report feeling freer, lighter and more relaxed after a Polarity session.

BIOENERGY:

This therapy detects the energy flows in the body. Everything that happens to the physical body is reflected in its energy flows and vice versa. By returning these flows and fields to normal, the bioenergy practitioner should be able to restore the balance between biochemical and bioenergy components, resulting in the improvement of health.

KINESIOLOGY:

It’s the scientific study of movement. Kinesiology is an holistic therapy based on asking the body what it needs to return it to optimum health. The fundamental tool is muscle testing. Kinesiology muscle testing involves applying gentle pressure on a muscle, and assessing the response.

ABSOLUTE DETOX:

It’s a useful treatment for those looking for support in detoxification. Strengthening to the kidneys and bladder, it can help alleviate water retention.

BACKS TO GO:

40 minutes deep pressure stress-busting massage.

MELT DEEP MUSCLE THERAPY:

This highly refined system or corrective treatment aids in the restoration of damaged muscles and soft tissues in the entire body. Using a specific series of cross-tissue movement, Melt Deep Muscle Therapy concentrates on all layers of muscle that have become depleted of their normal blood lymphatic flow. This therapy is designed to cause corrective changes to the damaged or adherent muscles and the adjacent soft tissue, improve the circulation and speed up the natural healing process.