ASHTANGA YOGA:
The most physical demanding and fast-moving form of yoga. Students jump into a series of postures performed in sequence, thereby creating a lot of aerobic work not practiced in other systems.

IYENGAR YOGA:
Slow and precise, Iyengar concentrates on physical alignment. Students use straps, ropes, blocks and bolsters to follow the styles of BKS Iyengar, who is still teaching the discipline in India today.

HATHA YOGA:
It’s gentle stretching exercises to strengthen muscles. It’s excellent for beginners. 

Click here for Yoga timetables.

PILATES:
Compared to Yoga, the movements are smaller and more precise. It’s known to alleviate back pain and aid overall muscle improvement.

Click here for Pilates timetables.

OTHER CLASSES:

Also available: Indian Head massage, Meditation class, Tai Chi

Click here for timetables of other classes.